It's World COPD Day today, in recognition of people who, like me, suffer from Chronic Obstructive Pulmonary Disease. I was going to go to the gym, in my own personal celebration of continuing to survive this damn thing. But I've been slain by a migraine this morning, so it's sofa and snooze instead. It's frustrating… Continue reading World COPD Day
Tag: Exercise for COPD
That Fitness Feeling
I've been thinking about this thing "fitness" a lot. As you know, I have gone back to the gym for the first time in 10 years and I'm loving it. My local gym is great - local authority run, helpful staff, fantastic quality and range of equipment and really friendly users. There's some serious athletes… Continue reading That Fitness Feeling