Life and Everything

World COPD Day

It's World COPD Day today, in recognition of people who, like me,  suffer from Chronic Obstructive Pulmonary Disease.  I was going to go to the gym, in my own personal celebration of continuing to survive this damn thing. But I've been slain by a migraine this morning, so it's sofa and snooze instead. It's frustrating… Continue reading World COPD Day

Fitness and Health, Life and Everything

That Fitness Feeling

I've been thinking about this thing "fitness" a lot. As you know, I have gone back to the gym for the first time in 10 years and I'm loving it. My local gym is great - local authority run, helpful staff, fantastic quality and range of equipment and really friendly users. There's some serious athletes… Continue reading That Fitness Feeling