Fitness and Health, Life and Everything

How do you ask for help?

How do you ask for help when you feel vulnerable? How do you ask for help?  I've been wondering this for years, decades.    I think everyone finds it difficult, but some people seem to have the knack for it.  Some people can say "I really need help with tackling my garden this month." or… Continue reading How do you ask for help?

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Fitness and Health, Life and Everything

That Fitness Feeling

I've been thinking about this thing "fitness" a lot. As you know, I have gone back to the gym for the first time in 10 years and I'm loving it. My local gym is great - local authority run, helpful staff, fantastic quality and range of equipment and really friendly users. There's some serious athletes… Continue reading That Fitness Feeling